Why Forgiveness?

Yesterday was National Forgiveness Day. I know this because it came across my Facebook newsfeed and Twitter feed. I thought that would make a great idea for a blogpost and turned to Google to research it a bit more.

Mindfulness and Weight Loss

I stepped on my scale this morning and for the first time in many years I was under 170 pounds. The scale winked 169.5. This is no means my goal weight (that is between 140 to 145 pounds). But I am proud of myself.