November 12, 2014

Mindfulness and Depression

Depression could very often feel like a trap. It's a deep well that seems to get deeper and darker by the second. Very often medication can help bring about a return to normalcy, but it easy to get reliant on medication.

I was diagnosed with extreme depression in 2006 and started taking meds shortly thereafter. I took a variety of different SSRIs (Selective Serotonin Re-uptake Inhibitor) for many years. At one time I started to think of the medication as a maintenance medication and resigned myself to the fact I was going to be on these drugs for the rest of my life.